Breast cancer is high in obese women after menopause. Indulge in moderate exercise regularly for 45 mins a day, 5 times a week. Heavy cardio like jogging and cycling 40-60 mins 2-3 times a week works great to stay in shape. Maintain your BMI to 25 or under. Consume a diet high in fruits, vegetables, whole grains and low fat foods. Stay away from alcohol.
Being overweight has several side effects, breast cancer being one of them. Recent studies have shown a strong link between obesity and cancer in women after menopause. Here are a few tips to reduce the risk by staying in great shape.
  • Indulge in moderate exercise like walking regularly for 45 minutes a day, 5 times a week
  • Heavy cardio like jogging and cycling 40-60 minutes a day, at least a couple of days in a week, reduces risk significantly
  • Check and maintain your BMI at 25 or under.
  • Consume a diet high in fruits, vegetables, whole grains, low fat foods and stay away from alcohol